The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

Evoke a sense of nostalgia and comfort with these delicious dinner recipes that are all made in a 9-by-13 inch baking dish.

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Breakfast is considered the most important meal of the day, and now Jamie Oliver has shown how you can give a simple ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

AUSTIN (KXAN) — Experts say, based on recent studies, denser breasts are more at risk of developing breast cancer. Breast ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...