Have you heard about Alan Aragon's water trick? This simple yet effective strategy aims to increase feelings of fullness and potentially reduce overall calorie intake, aiding in weight loss. The ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Slimmer going through peri-menopause shares how she lost four stones in five months using artificial intelligence coach on ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...