Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Health expert Dr Michael Mosley had a series of simple tricks - including one using just plain water - to reduce the risk of ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

Have you heard about Alan Aragon's water trick? This simple yet effective strategy aims to increase feelings of fullness and potentially reduce overall calorie intake, aiding in weight loss. The ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...