I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Easy low-carb recipes that don't taste like diet food! Enjoy delicious meals that are full of flavor and perfect for any ...

The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

From the Mediterranean diet to plant-based plans and more, you have a lot of ... These foods are also typically found across the globe, making it easy to incorporate them into your routine ...