So if you sleep on your side, don’t let the top leg roll forward, and sleeping on your front is a no-no. You can read James’s ...

A physiotherapist has warned there are common sleep positions that could put 'unnecessary strain' on your spine - but there ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Some even tuck their hands around the pillow while turning their head to one side. As a physio, I tend to avoid encouraging ...

From bra-like eye masks to inflatable foot rests, Claudia Cockerell tries all the latest gizmos to see if she can perfect ...

While Layla is best known for its flippable memory foam mattress, the brand also offers a small but comfy collection of ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

A woman has shared a simple trick that can help you drift off to sleep in a way that won't leave you with aches and pains in ...

But that's not all. You then need another pillow that you fold in half and wrap your arms around as if you're "cuddling" it. This prevents your shoulders from rolling over too much when you're ...

The way you sleep could be causing you to wake up with a sore back, but there is a simple trick you can try to improve your posture and reduce the risk of pain immediately ...

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back pain when you wake up - but one small change can fix it ...