This new year, I chose to drop reading goals. A reflection on pressure, attention, and letting books lead without numbers., ...

Instead of setting a goal that may fizzle out before February, people tend to opt for shorter challenges that last up to a ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Olivares’ tips: In December, do a brain dump of thoughts, ideas, and goals. Then, before Jan. 1, schedule out tasks that move ...

The start of a new year usually brings new motivation to achieve goals like eating healthier or finally cleaning your basement. Many resolutions also focus on financial goals, such as ...

Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...

Dr Rhodes said: "Most New Year’s resolutions collapse before the decorations reach the loft – and it’s not that people are ...

As the new year begins, I’m asking myself the same question that so many others have: “Where did the last 12 months go?” In ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

Between Jan. 6 and Jan. 10, attraction, tension and growth all can overlap, highlighting where partnerships support you and ...

Whatever your goals are for the new year, whether they’re personal, professional or health-related, there’s one thing that ...

Every January, Chidi does the same thing. He opens a fresh notebook—the kind with the inspiring quote on the cover—and writes down his goals for the year. This past January, like the three Januaries ...