Forbes2h
VR Home Gym: Fitness Is Virtual But The Great Workout Is Real
Imagine a home gym. Now take away the treadmill ... Respected technology site TechRadar.com sung the praises of VR workouts ...
GOLF.com19h
An easy 3-minute stretching routine to do before every round
Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...
The New York Times21h
Rest Days Are Good. Active Recovery Days Can Be Better.
Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise ...
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...
How I Time Workouts to Boost My Productivity and Improve My Focus
I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...
Addison County Independent5d
Building and maintaining muscle is essential to longevity
MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...
No time for daily exercise? Weekend workouts still offer the same health benefits
New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...