Jim Hutchinson, 78, travels to Des Moines, Iowa this month to compete in the largest multi-sport event in the world for athletes aged 50 and over.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

For the 2025 Top Workplaces list, cleveland.com and the Plain Dealer compiled more than 180 stand-out Northeast Ohio ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Enhancing Balance and Reducing Falls ... By embracing challenging weight training, seniors can unlock a powerful path to a healthier, more vibrant, and independent future. Go up ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

With exercises adaptable for home, outdoors, or group settings, Strength Training for Seniors Over 60 meets seniors where they are and guides them forward - one thoughtful, achievable step at a time.

This exercise excels at training your body to respond to shifts in balance from multiple directions, preparing you for the unpredictable nature of real-world movements that often precede falls. 4.

Strength training, or resistance training, includes a broad spectrum of activities that build muscle. It can involve lifting weights, doing body weight exercises, or using elastic resistance bands.

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

All you need is a pair of light dumbbells, something like 1-3kg is ideal. DiBello recommends doing each exercise for 20 seconds on each side or 5-10 reps on each side. He also advises doing these ...

Sleep quality tends to decline with age, and up to 1 in 5 seniors has insomnia, seniors said in background notes. Exercise has been shown to help alleviate insomnia, but it's not been clear what ...