How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Want to know how well you’re aging? Try standing on one leg. A new study suggests that your ability to balance on a single ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

Shelly Stettner began lifting at 65 and can now squat 250 pounds at 73. She's competed in 10 powerlifting competitions since then and won a world champtionship.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

If a senior executive is skeptical about training, it's crucial to showcase the tangible benefits. Here's how to get them on board: - Align training with business goals. Demonstrate how specific ...

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

It was Day 1 of his first training camp as an NBA head coach. "I take that responsibility seriously," Redick told ESPN. "I really do." A few minutes earlier, James had been shooting with his son ...

Strength training promotes a range of motion in older adults and increases balance and mobility. Strength training can help seniors stay strong and independent. For strength training, older adults can ...

Some perform all of the care, while others help seniors’ family members so they can maintain a work-life balance. COVID-19 made finding caregivers trickier in 2020 and 2021. Families relied on video ...

A few have departed already. RELATED: The cost of senior care: Why aging farmers fear the nursing home Knudsen said she’s worried about the staff as well. After the announcement, “the servers ...

Spencer Colley, a senior who lives with his wife in East Preston, N.S., said the program has created a safer environment at home. Among the changes was the installation of a support bar in the ...