When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

A Yoga entrepreneur explains why geriatric-focused training is the future --- and why learning to age well should start today ...

Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have chosen to spend the rest of his days like many other retirees, putting his feet up and ...

The above video shows the top local headlines for the morning of December 16, 2025. LUBBOCK, Texas — Organizers behind the “No Senior Left Behind” initiative say the mission is more urgent than ever ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...