Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

Leg strength training isn’t just about power—it’s key to improving mobility, balance, and long-term health. This video ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Shayne Savage, 56, technically lives in Ottawa. But in practice, home is wherever his latest flight touches down. He’s a ...

A child who sprains an ankle too often, a teenager living with persistent joint pain, or an adult repeatedly told their symptoms are minor or unrelated — for ma ...

Career Horoscope 2026 offers detailed insights into job prospects, business growth, and professional development for the year ...

Garfield Re-2’s choral programs continue to shine across the Western Slope, with students from both Rifle High School and ...

Every word Southampton FC boss Tonda Eckert said ahead of Southampton's FA Cup third round tie at League One strugglers Doncaster Rovers.

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...