As financial fraud becomes more and more sophisticated, banks need to get proactive about protecting their customers from ...

Rick Saleeby is a veteran journalist and broadcaster based in New York. He has more than 20 years of experience in news ...

Awards took place at London Hilton Park Lane on 8 October, as a celebration of the myriad achievements of women in the sector ...

Democratic candidate Jon Berger is facing off against Republican incumbent Ted Davis for the district 20 House seat in this ...

The Municipal Election will be held on Saturday, October 19th. MyPGNow reached out to each candidate running to become the ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance.

This brain fitness program keeps participants moving and thinking through the power of play. Ageless Grace meets at 9 a.m.

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Resistance bands are a great tool for working on your strength, balance and stability ... Plus, it’s thought that the strength gains from using a band are similar to training with dumbbells or ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...