This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

The legs and core can be quickly done with minimal rest as the abs of choice or plank pose is an "active rest" from the squat ...

Here's how to master your technique, so you can build a bigger and stronger back with the seated cable row, including tips, ...

Slide your back slowly down the wall to the point where your thighs are parallel to the floor, as if in a sitting position. Hold the position for 5 to 10 seconds. Repeat up to five times. Try this ...

A great way to combat seated posture, relieve back pain and improve hip alignment is to mobilise our hip flexors. By using our upper body weight on our front knee, we can also use this exercise to ...

Exercise has many benefits for men with prostate cancer, both during and after treatment. Staying active helps you manage treatment side effects like incontinence, builds your strength, and lifts ...