This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

If you spend most of your days sitting at a desk and struggling to find time to move, “exercise snacking” could ... arms, legs and core] for four to eight sets each week, then get ready ...

In addition to reversing potential harm to your mental health, exercise can also improve your physical wellbeing after prolonged periods of sitting at a desk. If you spend more than 3-4 hours per ...

Not only did the exercise ... sitting upright with a good posture, and take a deep breath while raising your hands toward the ceiling. Hold the position. Exhale while bringing your arms back down.

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

The core plays a crucial role in everything from breathing and balance to everyday activities such as household chores, personal hygiene, and going for a walk. In this guide to core exercises for ...

An elliptical machine is an alternative to treadmills and is designed to help boost stamina, support balance, and build muscles and core ... of time sitting on a chair. If you want to avoid a ...