Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It’s a seated core workout.

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

Well, she was talking about cores in general, but I definitely identify as part of the soggy core crew. What happened when I did squats daily for 2 weeks When & How to Safely Exercise Again Post ...

In this article, I reveal those exercises and how to do them to get the best bang for your buck. Plus, I’ve got a great bodyweight-only hamstring workout for you to try. Recent Updates: On October 19, ...