Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

To strengthen your core, you may need to improve your ability to balance. A few home exercises to build core strength can help you avoid back pain and perform better in sports and other activities.

Health & Fitness image caption Seated balancing lateral raises hit multiple muscle groups at once. Getty Images/MelkiNimages The Hidden Exercise That Targets Shoulders and Core Simultaneously ...

Samantha Ruth Prabhu's Workout Routine Features 100 Kg Deadlift, Core Exercises And More Samantha Ruth Prabhu posted a video where she can be seen performing seated dumbbell shoulder press ...

rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability and support.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

Exercise tips: Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries. Here are simple exercises that help you build your core ...