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Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

To strengthen your core, you may need to improve your ability to balance. A few home exercises to build core strength can help you avoid back pain and perform better in sports and other activities.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the tightness.