Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Incorporating these seated core exercises into your daily routine can help to prevent health issues caused by prolonged sitting.

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

This seated ab workout sculpts your core in just 10 minutes. Here's how to give it a go ...

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

9 Effective kettlebell exercises to build abs and strengthen your core If you have always wanted to build abs and tone your muscles, try these kettlebell exercises for abs: ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health.

(Mass Appeal) – No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain seated.Geo… ...

Pilates is a low-impact way to strengthen your core for better posture. Natural Pilates founder Laura Wilson offers Pilates exercises you can try at home.

The seated leg lift workout will help you to train your core and hips without needing to stand up or move from a sitting position.