Beat the winter blues with these expert tips and products for easing SAD symptoms - Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more ...
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
Patients with non-seasonal depression who were treated with bright light therapy reported a 40% remission rate, according to a recent study.
The most widely accepted theory is that SAD is linked to reduced exposure to sunlight, and when living in a country with dark ...
As daylight saving time ends, a psychiatric expert shares how to cope with the decrease in sunlight and the changes on the ...
Getting an extra hour to enjoy this weekend sounds like a win. On the other hand, the seasonal switch can be a sign of a ...
During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.
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Miriam Cherry poses for a photo in her home where she uses a light therapy device to treat seasonal affective disorder, in ...
Winter conditions do create a higher demand for healthcare workers for several reasons. The most prominent of these is ...
While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...
The annual pattern of winter depression and melancholy – better known as seasonal affective disorder, or SAD – suggests a ...