Mental Health Minute: Managing seasonal affective disorder
If you’ve lived in Idaho for a while then you’re no stranger to cold, dark and windy winters, but what happens when the ...
Seasonal Affective Disorder: What Is It and How Can We Best Manage It?
As we begin to usher in the colder weather and the sun begins to set earlier, seasonal affective disorder may begin to set in ...
As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
Expert advice on dealing with Seasonal Affective Disorder after time change
Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being social, taking care of yourself and being on a sleep schedule will also ...
Amazon Shoppers Swear This $35 Lamp Is the Best for Beating the Winter Blues
Dixville Notch's decades-old midnight voting ceremony gives the nation an early glimpse of how New Hampshire is feeling.
Seasonal affective disorder: More than feeling sad
During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.
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Tech To Level Up Your Home Office
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Shorter days affect the mood of millions of Americans – a nutritional neuroscientist offers tips on how to avoid the winter blues
Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder. Along with low mood, symptoms include anxious ...
The Courier Online6d
Winter depression is real and there are many ways to fight back
People prone to seasonal depression are bracing themselves as winter approaches. Many have found strategies to get through ...