I hardly see the sun as it is because I work indoors all day, and my apartment window lets hardly any light in. So ... and I ...

SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...

A sunrise alarm clock can be a game-changer for those who find it difficult to get out of bed each morning. The Lumie Sunrise ...

Shorter, darker days are here - and if you're struggling with waking up, a sunrise alarm clock could help ease you into the ...

In honor of election day eve, we've rounded up a treasure trove of de-stressing doo-dads, from shower steamers to essential ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

The Lumie Sunrise Alarm Clock helps to wake you up gently and naturally, and right now you can save £15 on the popular ...

Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...

As the winter nights draw in, many of us start to feel a change in our mood and some may suffer from seasonal affective disorder ... the lack of light and the general sense of the world just ...

With shorter days and less light, people may experience seasonal affective disorder. Here are the symptoms and what you need to know.

"I use this daily in winter for around 20-30 minutes in the morning and notice an improvement in my mood and energy through the day" ...