Nature’s Nurture is a weekly column where columnist Sarah Pabin explores Seattle’s best outdoor sanctuaries and how nature contributes to improving mental health.

If you’ve lived in Idaho for a while then you’re no stranger to cold, dark and windy winters, but what happens when the ...

Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

As the winter nights draw in, many of us start to feel a change in our mood and some may suffer from seasonal affective disorder. The NHS describes seasonal affective disorder (SAD) as a form of ...

With shorter days and less light, people may experience seasonal affective disorder. Here are the symptoms and what you need to know.

As the winter nights draw in, many of us start to feel a change in our mood and some may suffer from seasonal affective disorder. The NHS describes seasonal affective disorder (SAD) as a form of ...

According to the National Institute of Mental Health, Seasonal Affective Disorder (SAD) can be triggered specifically in colder, darker, and wetter months. A local doctor at Saint Alphonsus in ...

Desan said the greater concern should be around Seasonal Affective Disorder. That is the time of year when sunlight is lost, and the darkness can cause lethargy, lack of motivation, and depression.

According to Johns Hopkins Medicine, seasonal affective disorder is considered a form of depression with two onset periods which we’ll examine below. Primarily, the “fall back” period of DST ...