There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

What often fascinates people most about those who live to be 100 years old is the food they eat and the habits they’ve ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Vitamin D is also found in a small number of foods including egg yolks, red meat, liver, oily fish such as salmon, sardines, herring ... You can ask your doctor for more information about this. Women ...

Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...

A writer attempts a food fast made popular by a YouTuber, with unexpected results. If you can't access your feeds, please contact customer support. Thanks! Check your phone for a link to finish ...

TikTok is filled with nutritional advice and tips, but not all of it is accurate. Here’s why following a sardine-only diet ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Nutritional and exercise needs change as you ... and after menopause due to the decrease in estrogen. Dairy products, sardines, tofu, salmon and leafy greens are all good sources of calcium.

The Latest Here's how you can filter out inaccurate health and nutrition information on TikTok and other social media platforms. Some foods and drinks can promote gastrointestinal problems and ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...