Plus, you'll discover a range of low-sugar alternatives in most supermarkets. Here's a glimpse at my keto diet menu, which allowed me to reinvent my meals with fresh flavours and recipes every day ...

Plus, you'll discover a range of low-sugar alternatives in most supermarkets. Here's a glimpse into my keto diet menu, which allowed me to reinvent my meals with fresh flavours and recipes every day: ...

To maintain ketosis, it's advised to limit carbohydrate intake to approximately 20-50 grams per day. On a diet of 2,000 calories, a typical keto regimen will comprise 55-60 per cent fat, 30-35 per ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

On a 2,000-calorie diet, a keto diet will typically be composed of 55-60% fat, 30-35% protein, and only 5-10% carbs. In summary, drop the carbs and your body will burn fat because it has no other ...

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