SAD is a type of depression that comes and goes in a seasonal pattern, with symptoms including everything from low mood and ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

As daylight saving time ends, a psychiatric expert shares how to cope with the decrease in sunlight and the changes on the ...

If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with Seasonal Affective Disorder (SAD), winter can be especially miserable. SAD can bring depression, exhaustion ...

The annual pattern of winter depression and melancholy – better known as seasonal affective disorder, or SAD – suggests a ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Exercise and getting out in the fresh air whenever possible are often recommended as coping mechanisms for those suffering ...

The most widely accepted theory is that SAD is linked to reduced exposure to sunlight, and when living in a country with dark winters it can be particularly apparent ...

For many people, shorter days and less sunlight can lead to seasonal affective disorder, or SAD. Also referred to as seasonal depression, WebMD defines as a mood disorder that happens every year at ...

This month, UAB Employee Wellness is spotlighting the impact pets have on our mental health — including those experiencing ...

Around 3% of people in the UK have winter seasonal depressive disorder (SAD), according to the Royal College of Psychiatrists. As the winter months approach, we asked what HR can do to support ...