Get more than a third off this Lumie SAD lamp ahead of the darkest months
If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...
The Independent on MSN9h
Beat the winter blues with these expert tips and products for easing SAD symptoms
While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...
RSVP on MSN1d
Understanding SAD: What is seasonal affective disorder, symptoms and how to treat it
The most widely accepted theory is that SAD is linked to reduced exposure to sunlight, and when living in a country with dark ...
The Mirror8d
‘I used an SAD light for a month and it made a huge difference to my energy levels’
With the clocks going back last weekend, the days are now darker than ever – and if this winter weather is really getting you down, you may be suffering from seasonal affective disorder (SAD ...
The Columbian3d
Northwest’s supply of sunlight is SAD in winter, ushering in depression for many
While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...
Winter depression is real and there are many ways to fight back
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
komonews3d
Daylight saving time change highlights struggle with seasonal depression
"Seasonal affective disorder, or SAD, it's a form of clinical ... cells in our eyes turn the blue wavelength part of the light spectrum into neural signals affecting mood and alertness.