Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

If you workout at home, a good yoga mat is one of the smartest investments you can make. It supports your joints, keeps you steady, and prevents slips that can easily turn into minor but annoying ...

From clinical outcomes to costs, here are the key discoveries in spine surgery this year: 1. A study from Plano-based Texas Back Institute found positive clinical results for patients having hybrid ...

Going through some theory and techniques to straighten your elbows in your handstand. Unless you have a physical restriction or structural issue that prevents you from straightening your arm, the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

A significant shift is underway in India. Individuals aged 50 and above are embracing reinvention, not slowing down. They are actively pursuing passions, learning new skills, and seeking purposeful ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Let’s be honest—life gets messy. One minute you’re crushing goals, the next you’re doom-scrolling in your bathrobe wondering what happened to your “vision board energy.” That’s where the Aligned & ...