Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

PFAS "forever chemicals" can be found in drinking water around the world, whether it comes from a tap or a bottle, a new ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

NBA season approaching, the Oklahoma City Thunder held its annual media day on Monday. Here's what players and coaches had to ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

What you eat for breakfast can help in weight loss. New study finds men and women should eat different breakfast. Read on to understand the difference in detail. Foods that help you lose weight, ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011 ...