The study observed that people with specific genetic variations lost weight faster than others. Here's what you need to know.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Recent research suggests that your ability to lose weight could be influenced by a set of 14 specific genes, often referred ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

In shocking news to the University of Virginia and the nation’s college basketball landscape, Coach Tony Bennett has decided to retire. The ‘Hoos’ all-time winn ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...