Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

Recent research suggests that your ability to lose weight could be influenced by a set of 14 specific genes, often referred ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

This was great until it wasn't, and I ended up on a CVS run for all the chocolate and Goldfish ... will serve you best in ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

On the ride home after a football game, UConn coach Jim Mora usually picks up his iPad and watches video. Mora slightly ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...