Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Running on an empty stomach, meaning doing cardio without eating beforehand, has become a popular practice for those looking to maximize fat burning. However, it's crucial to approach this activity ...

New research highlights the cost-effectiveness and safety of new weight loss medications alongside bariatric surgery for ...

(Web Desk) - Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in ...