Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

On the ride home after a football game, UConn coach Jim Mora usually picks up his iPad and watches video. Mora slightly ...

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(Web Desk) - Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in ...

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Walking in the pool turned into a gym routine and a way of life.

With the Patriots’ season seemingly circling the tube after their latest loss to the Jaguars in London over the weekend, ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

NEWARK ― Jack Kopachy and Alex Irvin-Royster are juniors in name only for what has become a winning Newark football program.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...