Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

(Web Desk) - Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

No program can help with weight loss if you’re injured. People who have existing conditions should check with a healthcare provider before starting a running program. A healthcare provider can help ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

Amid ongoing legal battles over coveted GLP-1 therapies, a drug vendor in Washington state is accused of running an ...