Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

Recent research suggests that your ability to lose weight could be influenced by a set of 14 specific genes, often referred ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.