By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

Many people start a new training program after some time of not doing physical activity of any kind. If you are preparing for jobs that require significant running and rucking in the Marines, Army, ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

When starting your journey into the tactical professions, you will see many people who need to improve their running. Their athletic history may not have required much long-distance running (or any at ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Study after study shows that kids who develop a love for running can reap lifelong benefits, including lowering their risks for obesity and Type 2 diabetes. Other perks include better sleep, higher ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Later this month, Brooks Running will take an active part in the MileUp Program's 5K race (Philadelphia Distance Run). The run is powered by Students Run Philly Style (SRPS), the organization behind ...