Running on an empty stomach, meaning doing cardio without eating beforehand, has become a popular practice for those looking ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Newly inaugurated President Prabowo Subianto announced Indonesia's largest-ever cabinet late Sunday, with 109 members ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

The quest for an ideal body composition is a common goal for many gym-goers. Beyond just losing weight, it's about balancing ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

Zach Stinson covered the 26.2-mile course in 1:15:37 to win the Detroit Free Press Marathon handcyclist division.

The right hates it. But you know what? It provides billions in grants that states love and need. They’d either have to do ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

In addition to the fine, Texas must use security, stadium and television cameras to figure out who threw trash onto the field ...

Vanna White is sneaking in a workout with Ryan Seacrest. In a new post shared by the Wheel of Fortune star, they're seen ...