If you are looking to shed some weight, getting your workout done first thing in the morning might be your best bet, but it only works if you are sleeping right. According to new research, early ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Veteran actor Dilip Joshi, best known for playing Jethalal in Taarak Mehta Ka Ooltah Chashmah, once spoke about his drastic ...

As Mumbai battles rising rates of lifestyle-related diseases, a new survey unveiled at the Vegan India Conference 2025 ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

After quitting multiple times, nutritionist Namita Satheesh lost 20 kg, not by eating less, but by shifting her mindset and ...

Learn how supplements can boost your gym routine outcomes, improve performance, and aid recovery for fitness enthusiasts.

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?