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This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Choosing Cereal With a Low GI If you have diabetes, choose foods with a low glycemic index (GI) rating. This number measures how fast the carbohydrates in a food will raise your blood sugar levels.

They also provide essential nutrients like B vitamins, iron, and magnesium. Oats have a low glycemic index, releasing energy slowly and helping maintain stable blood sugar levels. Their fiber content ...

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Pre-made oatmeal cups and packets make oats even easier at breakfast time. Gone are the days of stirring over the stovetop! With just a minute or two in the microwave, these handy products get your ...