EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with ...

Medically reviewed by Aviv Joshua, MS, RDN There is no best time of day to eat oats. However, including them in your daily ...

Cereals have been getting a bad rep over recent years but they can also be a convenient source of fibre, vitamins and minerals ...

Before diving into overnight oats specifically, it's important to understand the varieties available in markets: "Whole oats are unprocessed and require the longest cooking time of 45-60 minutes," ...

There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation.

But rolled oats are still better than instant versions. Oatmeal from rolled oats has a GI score of 55 per serving, while instant oatmeal has a score of 79, as Harvard Health Publishing notes.

Instant oats may have a slightly higher glycemic index than their less-refined alternatives, Rebello says, meaning they’ll cause your blood sugar to spike a little more.

Why are oats paired with milk? Pairing oats with milk not only enhances the flavour and texture of the dish, but also provides a wealth of benefits. Having oats with milk may be good for people with ...