Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

In Globe, Arizona, Guayo’s On The Trail serves up beans and rice so flavorful that they’re worth the drive alone. While it ...

Following a vegan diet doesn't have to break the wallet or require a shopping trip to an expensive grocery store like Whole ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

I tried four meals from the budget-friendly meal delivery service EveryPlate. Read my full review to find out more about this ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

We asked experts what they like about the trendy salads—and how to make a really good one.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...