Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A weight-loss diet requires you to be conscious and cautious about what ... The American Heart Association suggests that combining rice with beans results in a protein-rich meal, a culinary staple.

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Starchy types include potatoes, corn and beans ... carb diet, you may want to limit your intake of starchy vegetables. That’s because they contain a similar number of carbs as bread, rice ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

“You could potentially be eating up to a cup of beans, and then you throw in all the veggies you've got in there, and maybe some healthy quinoa or brown rice ... Why Your Diet Needs More ...