Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

Eat a diet full of fruits, vegetables, whole grains, and lean proteins for better survival rates. Include immune-boosting foods like bell peppers, citrus fruits, and garlic. Get enough calcium and ...

When most people think about schizophrenia, they think about hallucinations or delusions—voices that aren’t there or beliefs that don’t align with reality. These symptoms are often grouped under the ...

Is weight loss one of your goals in 2026? A well-designed diet plan does more than just help shed extra kilos; it reduces bloating, tones the body, and supports a healthier metabolism by providing all ...

THE end of December marks the end of a month of excess – huge amounts of money have been spent, and copious amounts of food and drink have been consumed. Suddenly, we become compelled to commit to ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.