Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

5 Rare Coins Worth Thousands That Retirees Should Consider Selling Before the End of 2024 Netflix smash hit watched ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

SiriusXM announced today the launch of Disney Jr. Radio, an exclusive new channel that is the ultimate destination for families with preschoolers to hear their favorite Disney Jr. music. Bringing ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Pulses of light and sound seem to have beneficial effects. But some argue it is too soon to market experimental devices.

Teenagers don't need as much sleep as children do ... to adjust your bedtime routine to include relaxing activities, like listening to calming music or reading a book. Also, "white noise" could ...