Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

5 Rare Coins Worth Thousands That Retirees Should Consider Selling Before the End of 2024 Netflix smash hit watched ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Kathryn Thomas doesn't entirely disagree as she admits that like most women, she tries to do it all, but she's learning how to switch off.

Fall is the perfect time to take excursions from bustling Music City into the surrounding countryside, where a variety of ...

We had an incredible experience exploring Columbia, South Carolina, and Congaree National Park! This weekend itinerary i ...