The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

As Laredoans prepare to celebrate the incoming new year, veterinarians and animal welfare specialists are advising pet owners to take precautions as the night lights up with fireworks. Rio Grande ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

Teen Self Care Slow Down at the Oak Lawn Library sometimes involves “turning off quiet music and screaming at each other over ...

You can find many different music playlists for dogs and cats online. Do they actually help animals relax? When Serenity Strull, a photo editor at the BBC, rescued her dog Margot, she knew right away ...

Stuck in chaos and struggling to keep up with a busy schedule, people often look forward to making lifestyle changes to relax and reduce stress. Recently, the concept of dark showering has gained ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress and boost immunity. Experts suggest engaging in activities like outdoor ...

Cats may not care for your Spotify playlists — but give them the right sounds, and they’ll be purring like an amp on standby. With hearing far sharper than ours, cats can be startled by noise but ...

While being smart and having certain intellectual abilities is often painted in a "perfect" light — with a number of positive personal and social benefits the average person misses out on — experts ...

Abstract: The intersection of music and mental health has gained increasing attention, with previous studies highlighting music’s potential to reduce stress and anxiety. Despite these promising ...