Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

We bring you the secrets behind the impressive transformation of the eight-time Mr. Olympia winner. Discover how you too can ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

Participants who consumed three cups of coffee per day for 12 weeks had lower body fat percentages and higher muscle mass ...

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...