A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

This could help you lose around 1 pound (lb ... and probiotic supplementation had no impact on body weight and body fat percentage. Despite these positive findings, more research is needed ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

Many people lose a lot of weight in the first week on ... Additionally, you can ask a healthcare professional to measure your body fat percentage every month or so. You can also try taking ...

Participants who consumed three cups of coffee per day for 12 weeks had lower body fat percentages and higher muscle mass ...

For better weight control, women should eat healthy fats (such as avocados) for breakfast, says a new study. Men should eat ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...