A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

This could help you lose around 1 pound (lb ... and probiotic supplementation had no impact on body weight and body fat percentage. Despite these positive findings, more research is needed ...

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

Fatty liver disease can be managed with natural drinks like green tea, lemon water, beetroot juice, and black coffee, which help reduce liver fat deposits. Regular consumption of these drinks ...

Many people lose a lot of weight in the first week on ... Additionally, you can ask a healthcare professional to measure your body fat percentage every month or so. You can also try taking ...

Participants who consumed three cups of coffee per day for 12 weeks had lower body fat percentages and higher muscle mass ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...