We bring you the secrets behind the impressive transformation of the eight-time Mr. Olympia winner. Discover how you too can ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

Courtin-Clarins points to long-term research showing that people who consume fibre-rich food, such as chickpeas, are twice as ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Kweku’s Korner By Dr. Sheriece Sadberry As a psychologist who works with clients with eating disorders, body image concerns, ...