The bottom line is that red meat can still be enjoyed as part of a healthy diet, if not eaten in excess. Where possible, opt for unprocessed or lean cuts and try to grill less and roast more.

Beef, pork, lamb, venison, and boar are examples of red meat. Chicken and turkey, on the other hand, are white meat. Generally speaking, red meat contains key nutrients like protein, vitamin B12 ...

Beef, pork, lamb, venison, and boar are examples of red meat. Chicken and turkey, on the other hand, are white meat. Generally speaking, red meat contains key nutrients like protein, vitamin B12 ...

Processed meat refers to meat “that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation.” The agency notes that ...

Recent headlines and a new study seem to suggest that we’ve overturned nutrition science and eating recommendations once again — this time around red and processed meat consumption.If it feels ...

While red meat is a rich source of protein, iron and other nutrients, a recent study linked it to an increased risk of dementia — but some doctors are casting doubt on the claim. Researchers ...

NEW YORK, Jan. 15 (UPI) --Eating greater amounts of red meat -- especially processed bacon, sausage and bologna -- increases the likelihood of cognitive decline and dementia, a new study suggests ...

For example, by substituting 1 serving of red meat with a serving of nuts or fish, the stroke risk was reduced by 17%, and by replacing the red meat with low-fat dairy, the risk went down by 11%.

The red meat study is “an excellent example” of why the N.I.H. should be investing in nutrition research in the United States, Dr. Tobias added. “Otherwise, ...

For example, they found replacing red meat with a serving of nuts and legumes was associated with a 30% lower risk of Type 2 diabetes.

Beef, pork, lamb, venison, and boar are examples of red meat. Chicken and turkey, on the other hand, are white meat. Generally speaking, red meat contains key nutrients like protein, vitamin B12 ...