If your red meat is lean, the difference is slim: “If you are comparing three and a half ounces of chicken to three and a half ounces of lean beef, the difference is only like 1.5 grams of fat ...

Red meat and processed meat increase colorectal cancer risk by 30 and 40 percent, respectively, according to a 2024 study in Cancer Epidemiology, Biomarkers, and Prevention.

The red meat study is just the latest of many that WHO has conducted since the 1970s, when it set out to identify and catalogue suspected carcinogens.

Red meat refers to all types of mammalian muscle meat, and includes the following: beef; veal; pork (not the “other white meat” after all, apparently) lamb; mutton; goat; horse; ...

According to the U.S. Department of Agriculture, red meat consumption has fallen more than 24% since 1976. During that time, study after study has attempted to tie red meat to a laundry list of ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Red meat is a good source of protein and iron, though research has linked it to heart disease, certain cancers, and other health conditions. Learn whether red meat is good or bad for health, as ...

Tick-induced red meat allergy, while not common, is widespread. It is more likely to be found in the eastern and southern parts of the U.S. “We know of over 5,000 cases in the U.S.,” Dr ...

That means meat from cows (beef and veal), pigs (pork), sheep (lamb and mutton), horses, goats and bison all count as red meat. White meats come from fish and poultry.

So, if you have health problems or are watching your weight, leans (lean cuts of beef) are a great way to include red meat in your diet. They are beef cuts with the least fat content.