Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...

Dr Peter Attia, a Canadian-American longevity physician, appeared on British podcast TRIGGERnometry to reveal the truth about ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...

"Red meat may also lead to heart disease ... pointed out that a number of studies have suggested that diets with more ultraprocessed foods are bad for brain health. "For example, a report at ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Processed red meat consumption increases cognitive decline risks by 13%. Discover the dietary changes to safeguard your brain health.